Glowing + Growing, Parenting with Purpose

Strong Starts: Our Daily Vitamin Routine (And Why None of Them Are Gummies)

There’s nothing “basic” about our morning vitamin routine over here. I’ve spent years researching what goes into Lucy’s little body—and just as much time making sure we’re not adding things that don’t belong.


A daily lineup of power-packed goodness!

One of the biggest things I steer clear of? Gummy vitamins.

Yes, they’re cute. Yes, they’re easy. But they’re also terrible for your child’s teeth. Sticky, sugary, and designed to linger on the enamel, they’re basically candy disguised as health. No, thank you.

Instead, we go with:

Hiya Vitamins – thoughtfully formulated and delivered in that bright yellow bottle that makes Lucy actually want to take her daily tablet.

Nature’s Answer Sambucus Elderberry Chewables – packed with black elderberry, vitamin C, and zinc to support a healthy immune system.

Culturelle Kids Probiotic – gentle and effective for gut health and overall immunity.

Nordic Naturals Ultimate Omega Junior – for brain health, focus, and inflammation support.

To make sure all that goodness gets fully absorbed, I serve her vitamins with a glass of whole milk. The healthy fat helps carry the fat-soluble nutrients where they’re needed—and let’s be honest, it just makes the whole routine feel wholesome and complete.

I think of it as a small daily investment in her long-term health. It’s not about perfection. It’s about being intentional, being consistent, and giving our kids what they need to shine from the inside out.

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