Let’s be honest—most “kids menus” at restaurants are a recipe for a lifetime of obesity and diabetes. Chicken nuggets, fried everything, mac and cheese with zero nutritional value, fries on repeat, and maybe (if you’re lucky) a side of applesauce drowning in sugar. Vegetables? Nowhere in sight. And don’t even get me started on the… Continue reading Don’t Let Kids Eat Off the “Kids Menu”
Tag: nutrition
The Peanut Butter Bomb: A Fast, Fuel-Packed Breakfast
Mornings can be chaos central—especially when you’re trying to get kids fueled and out the door. Some days, I don’t have time to whip up scrambled eggs and toast, but I still want to give my kids something better than “just” cereal. That’s when our trusty invention comes in: The Peanut Butter Bomb. I’m no… Continue reading The Peanut Butter Bomb: A Fast, Fuel-Packed Breakfast
Greens for the Win: Sneaking in a Nutrient Boost for Kids (and Dogs, too!)
When it comes to nutrition, I’m all about working smarter and harder. We cook whole foods. We talk about macronutrients. We eat the rainbow. But sometimes… the vegetables need a little backup. That’s where my not-so-secret weapon comes in: Amazing Grass. This green superfood blend is packed with powerful ingredients—wheatgrass, spirulina, chlorella, spinach, broccoli, alfalfa,… Continue reading Greens for the Win: Sneaking in a Nutrient Boost for Kids (and Dogs, too!)
Raising Light 